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News in Review - March 2019 Sleep Deprivation: Canada's Latest Epidemic

About a third of Canadian adults say they get less than the recommended eight hours of sleep per night. And for teens, it's just as bad – more than half get much less than the eight to 10 hours per night of recommended shut eye. So why is sleep so important? Studies show that sleep is necessary to recharge, improve ...
  • 2019
  • 00:20:28
  • 13-14
  • Added on: 03/18/2019

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