News in Review Sleep Deprivation: Canada's Latest Epidemic

News in Review Sleep Deprivation: Canada's Latest Epidemic

About a third of Canadian adults say they get less than the recommended eight hours of sleep per night. And for teens, it's just as bad – more than half get much less than the eight to 10 hours per night of recommended shut eye. So why is sleep so important? Studies show that sleep is necessary to recharge, improve memory and performance. A lack of sleep has been linked to health problems like obesity, diabetes, depression and, in later years, cardiovascular disease. So, why are we becoming a sleep deprived nation?

  • 2019
  • 00:20:28
  • 13-14
  • Added on: 03/18/2019
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Teacher Guide(s)

  • NIR-19-03 - PPT - Sleep Deprivation: Canada's Latest Epidemic

    NIR-19-03 - PPT - Sleep Deprivation: Canada's Latest Epidemic

  • NIR-19-03 - PDF - Sleep Deprivation: Canada's Latest Epidemic

    NIR-19-03 - PDF - Sleep Deprivation: Canada's Latest Epidemic

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